by Allison | Jul 14, 2020 | The | Art | of | Pause
Many moons ago I was gifted a plain black journal embossed in gold lettering on the front cover. There was only one word “Simplify” I absolutely loved that journal, not for the words I wrote inside but for that one word which became a meaningful mantra for...
by Allison | Jun 11, 2020 | The | Art | of | Pause
An hour is all it takes There’s no denying the past week has been intensely challenging with undulating emotions. I’ve felt undeniably uncomfortable and confused, more so with myself and my privileged white friends than any other Admittedly everyone to their own, we...
by Allison | May 30, 2020 | The | Art | of | Pause
Looking back, who would have though all the resolutions and plans made for 2020 would have been swept to the wayside in the first quarter of the year. In the early 2000’s I was goal oriented with many a plan. As a newly qualified coach, I’d encourage my...
by Allison | Apr 15, 2020 | The | Art | of | Pause
A smile A wave across the street A little food gift left on the doorstep A cheery hello Simple actions can make a significant difference to someone’s day “The most important things in life are the connections you make with others.” said Tom Ford There’s an...
by Allison | Apr 11, 2020 | Blog, The | Art | of | Pause
Connection matters – a lot. Probably more so right now than ever as our opportunity for physical and social connection is limited. So, what do we do if we can’t go out? One option, is to go within Connection begins with you Look after yourself first, then family and...
