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Simplicity and Intentions

Today is the Autumn Equinox - Mabon and I’m pausing to reflect, appreciate and honour the changing of the season. My contemplation began at the end of last week.  I'd spent an empowering day in the company of my inner circle of girlfriends, sharing our latest adventures and happenings of the past few months over [...]

By | September 22nd, 2017|Uncategorized|0 Comments

Pressing ‘Reset’

After a few incredibly exciting weeks where we have welcomed new life and experienced so much love and joy in our family, my energy levels suddenly crashed and a wave of sheer exhaustion swept over me. Adding to the anticipation and excitement of the arrival of my beautiful granddaughter, I continue soaking up every emotion [...]

By | August 7th, 2017|Uncategorized|1 Comment

Sunshine, Celebration and Solstice

Tomorrow is Summer Solstice; we are entering the season of growth and maturation. My internal season has changed, rather like a flower tightly in a bud suddenly popping open I’m experiencing an internal summer. The birds are rejoicing outside and I am brimming with joy and anticipation as I await the arrival of my granddaughter. [...]

By | June 20th, 2017|Uncategorized|3 Comments

Connection is the Antidote to Addiction

  Earlier this week I posted on facebook, nothing unusual about that except this post at the last count had 477 likes and 338 comments. A couple of days later and I continue to feel overwhelmed by the outpouring of love, connection and comments shared. I've never been one to measure by numbers, as Mother [...]

By | March 15th, 2017|Uncategorized|0 Comments

Happy Thanksgiving and Creating Healthy Practices

To all my friends across the pond, Happy Thanksgiving Day. Having an attitude of gratitude and giving thanks has been one of my regular practices for many years. My friend Sam Russell came up with the concept Thank You Thursday to boost her social media interaction and the idea kind of stuck and became a [...]

By | November 24th, 2016|Uncategorized|0 Comments