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Semantics and Somatics

Semantics and Somatics

“Every day is a chance to get better” I saw these words pinned up on a notice board. Although I understand the intention behind the message, I have to say I tend to disagree, here’s why. Reading the words quietly to myself I allowed them to filter through my mind and...
Consistency – A New Take

Consistency – A New Take

I have no desire to justify any absence from blogging this past month, although I do want to talk about it. The truth is the words just haven’t materialised. My creative juices flow best when my mind isn’t preoccupied. There is a certain element to the stillness I...
Why Are We So Busy Anyway?

Why Are We So Busy Anyway?

Browsing through the archive of my old websites I came across an article I’d written ‘Boosting Your Productivity’. I had to giggle, the article suggested the key to boosting productivity was taking time out, followed practical suggestions of things to ‘do’. It was a...
Self Care is a Buzzword and I’m Glad

Self Care is a Buzzword and I’m Glad

There’s so much talk about self care these days and I’m so glad. I can’t quite recall when I first heard that term because I was too busy playing superwoman! 🙂 I can recall though, describing my ‘Be nice to me’ days in one of my early coaching newsletters. This makes...
Why Write Anyway?

Why Write Anyway?

A few days ago I was asked why do you want to write a blog? I write for many reasons I write for me and I write for you. I write for myself because I simply enjoy it. I love the catharsis of writing. It’s a powerful medicine, a mechanism to finding my own voice and to...
The | Art | of | Pause

The | Art | of | Pause

How do you make a comeback after taking a long pause. You just do!  No excuses, reasons or justifications. I want to share with you an entry from my personal journal six months ago. “Something is incubating, a seed planted earlier this year. What form this will take...